Arquivo da categoria: Amazon

Runner’s World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner–From Fitness Runners to Competitive Racers

Runner’s World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner–From Fitness Runners to Competitive Racers

Runner’s World Training Journal – by the Editors of Runner’s World – provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year’s worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.
READ MORE : Runner’s World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner–From Fitness Runners to Competitive Racers

Shop Amazon Devices – $20 off Certified Refurbished Kindle Voyage. Look and work like new.

SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport

SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport

In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon―simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel.

Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He’s led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective.

READ MORE: SpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport

Prime Members Start Your Free Trial of CBS All Access with Prime Video Channels